Use Three Little Words to Reduce Your Anxiety

Use Three Little Words to Reduce Your Anxiety

In my Public Speaking workshops I train people how to overcome their innate fear of speaking publicly.   I came across this Harvard study which backs up some of what I teach.  Hope you find it helpful. Use Three Little Words to Reduce Your Anxiety by Dr. Mercola By...

Top 7 Foods to Help Fight Depression

Top 7 Foods to Help Fight Depression

Top 7 Foods to Help Fight Depression Researchers created the Antidepressant Food Score (AFS), which reveals the top seven foods with the most nutrient-dense profiles for the prevention of and recovery from mental health disorders. Dr. Joseph Mercola STORY AT-A-GLANCE...

Khalil Gibran – The River Trembles….

Khalil Gibran – The River Trembles….

Khalil Gibran on Fear It is said that before entering the sea a river trembles with fear. She looks back at the path she has traveled, from the peaks of the mountains, the long winding road crossing forests and villages. And in front of her, she sees an ocean so vast,...

2022 – The year of Awakening?

2022 – The year of Awakening?

Astrologers have interesting things to say about 2022 Unprecedented  times we are moving through, wouldn't you agree? Yet something beautiful is being born... (Please see Michelle's latest Astro update for the year below) Gradually, what was once previously hidden is...

Hopi Elders’ Prophecy

Hopi Elders’ Prophecy

Wise Words from the Hopi People Oraibi, Arizona, June 8, 2000 "You have been telling people that this is the Eleventh Hour, now you must go back and tell the people that this is the Hour. And there are things to be considered. . . .   Where are you living? What...