BUILD YOUR IMMUNE SYSTEM – HERE ARE 12 SUGGESTIONS TO CONSIDER
Our body’s immune system is number one in protecting us from viral and bacterial infections. This is what God/Nature designed it to do! Research is showing that those who are succumbing to this virus have compromised immune systems. They may have underlying vascular problems, diabetes, low vitamin D and C levels, or have had their immune systems severely compromised by having a flu vaccine in the previous 3 years. Those who live and work in close proximity to high EMF pollution are succumbing more than others it seems, and 5G will make it even worse.
I would urge people to focus on building their immune system rather than building up fear for a virus with a 99.98% survival rate. Studies show than an early immune response is vital in reducing the severity of the disease. Don’t wait till you get it. If your immune system is good, your symptoms will be mild or non-existent, and there is then little to no chance of you spreading the virus. Mask wearing, social distancing, and fear, all reduce one’s immune system dramatically. (For the latest meta analysis of mask protection click here)
If you are considering getting the ‘vaccine’, then I would suggest you read this new article just out.
THE REAL CURE
There is are cure that has an effective rate of virtually 100% – these fall under the heading of Lysosomotropic Agents, EG Hydroxychloroquine, Ivermectin, Quercetin etc, combined with Zinc. More info below.
We are social creatures. Be responsible, if sick, stay at home, but do connect with friends and family if you do not have symptoms. Asymptomatic people are highly unlikely to spread the virus. Science is showing that person to person transmission in households ls is very low, and therefore, even lower in less closed environments like shopping malls, beaches, parks etc. Virus’ are generally aerosol in nature and circulate the Globe in the air currents, and the only way to avoid them completely is to live in a sealed oxygen tent, which is insane. So the best way of preventing becoming ill is to keep one’s immune system in optimal condition.
DO YOU OWN RESEARCH
There are many thousands of doctors around the world having good rates of recoveries with their patients using alternative therapies. I believe the time of trusting big pharma or government employees to look after our health are over. Doing our own research and taking more responsibility for our own health, is now key. I highly recommend following The World Doctors Alliance. Particularly Dr Simone Gold. I highly recommend her latest lecture.
LATEST: YOU TUBE HAS JUST TAKEN DOWN Dr SIMONE GOLD’s PRESENTATION !! (Is this not further evidence of a nefarious agenda to stifle anything but Bill Gate’s vaccine narrative?)
Luckily it has now been posted on Bitshute. Watch it now before it disappears completely.
STAY AWAY FROM FEAR BASED MEDIA
As I wrote back in my April newsletter of 2020, the most damaging virus being spread is not Covid19, but rather fear. Fear drops our immune system by a huge margin. So, number one is to socially distance ourselves from all fear driven mainstream media as well as any social media or any ‘friends’ which are fear based. (I personally do not have a TV in our home, and haven’t had one for 15 years now.)
Here are my 12 suggestions:
- VITAMIN D
Vitamin D may be the number 1 preventative measure against this disease. I recommend having a blood test to check your current Vit D level, and, then for maximum protection, take steps to see that you get it up to over 70 ng/mL, (Vit D supplement should be taken with K2). Take a high dose supplement (5 000 mg per day) and/or suntan when your shadow is shorter than your body, for 20min 4 times a week, with 60 – 80% skin exposure.
You may also like to watch this.
Pity the SA Gov is restricting Ivermectin for humans in SA, as that seems to be having a 100% cure rate around the world. I suggest everyone does their own research and become informed. There are currently 27 peer reviewed scientific studies showing its amazing effectiveness against Covid19, and it’s been on the market for over 60 years, with a good safely record. It is still available from some vets in SA.
3. OTHER ESSENTIAL SUPPLIMENTS
QUERCETIN + ZINC + VIT C + ARTEMISIA + OLIVE LEAF EXTRACT + SELENIUM
Supplement with Quercetin (or Hydroxychloroquine) with Zinc every day, and Vitamin C. If you develop any symptoms, eg a sore throat, deep gargle with Himalayan salt and warm water 3 times a day. (Research has shown that a Vitamin C IV drip and/or Ozone Therapy is highly effective in reducing the symptoms and duration of this disease.) I also find Olive Leaf Extract works well in boosting the immune system, and NAC for dissolving any mucus in the lungs. Artemisia Annua is a herb which has strong anti parasitic and anti viral properties. VIRO-ZAP by Nature Fresh is a really good herbal preparation. (It also contains Vit D, but only 1000mg, so one would probably need extra supplementation of D. The recommended daily dose of D is 4000 – 5000mg)
- HOT BATHS
Studies have shown that raising the temperature of the body dramatically increases monocytes which kill viruses. These studies have also shown the benefit of brief cold exposure after heating. I always follow a hot shower by cold water by turning off the hot tap and briefly exposing my body to just cold water for a minute or two. This boosts our immune system.
- EAT NATURAL NUTRICIOUS FOOD
Putting factory produce or products into our bodies lowers our body’s ability to fight infections. Eat fresh, eat organic, eat local. Cut out anything containing man-made chemicals like MSG, glyphosate or aspartame etc, and reduce all sugars and increase good fats in your diet.
Increasing lung capacity and keeping our body oxygenated is vital to good health, and I would suggest daily yoga and pranayama breathing. Dr Zack Bush’s 4 min workout is excellent in this regard and I practice this most mornings. Mask wearing does limit the amount of oxygen that your brain and body receives, and I believe, given the known scientific information available on the damage that prolonged mask wearing causes, it is criminal that governments and ‘health’ agencies have been promoting them. They do not prevent viral infection. They are NOT designed to do this. This is not a so called conspiracy theory – their packaging clearly states this for anyone to read!
Getting a good night’s sleep is an excellent way of keeping our immune system fully charged. Switching off all electronic screens at least an hour before going to bed helps the brain get into a better state for a relaxed night’s sleep. Quality 2 hours sleep before midnight has been found to greatly boost the immune system. Melatonin’s role in our health and wellbeing should not be underestimated, and this is produced at this time. For this purpose see that your bedroom is totally dark at night.
- THE MIND
Above all, realise that your mind is so very powerful in creating outcomes. Spend some time each day stilling the mind, either through meditation, walks in nature or by practicing yoga or Qi Gong. These have many profound health benefits for the mind and body. I also recommend daily positive affirmations and visualisations.
- THE SOUL
Be aware that this is not only a physical war, but a spiritual war we are going though. Prayer and meditation are vital at this time. Remaining centered and inhabiting a mind space of peace is vital at this time. Invest at least half an hour each and every morning to your spiritual work before you start your day
- VLADAMIR ZELENKO PROTOCOL
Dr Zelenko has made worldwide headlines with his success in treating Covid19. Here is his protocol.
11. CHECK FOR SECONDARY BACTERIAL INFECTION
Due to prolonged mask wearing many people may suffer secondary bacterial infections in the respiratory tracks as well as neurological damage. This was pointed to by Antony Fauci in his 2008 paper which indicated that in the 1918 Spanish Flu pandemic, more probably people died from bacterial infections than from the actual virus. Antibiotics could well work miracles in Covid19 patients in this regard. Consult your doctor.
The current advice given on the WHO’s website is still not to use masks unless you have the virus and are at risk of infecting others, or looking after those who may be infected with coronavirus.
- LIMIT YOUR EMF RADIATION EXPOSURE!!
This is the least talked about, the most censored on almost all media platforms and probably the most important component in what is unfolding at the moment. I urge you to research this subject yourself and limit your and your family’s exposure as much are you can, particularly to 5G.
JUST MY OPINION
The info I have shared above is from my research as well as what I do, or would do, personally. I am not a medical doctor. My advice is to acquaint yourself with an Integrative doctor, as well as a local clinic which offers interventions like Ozone and Vit C IV. I can recommend LifeShine in Stellenbosch, but there will be ones in your part of the world that one can consult.
I trust you have found this helpful. Please share.
You may find our free Face Book Live sessions helpful. Every Sunday evening (7.30pm UTC+2). https://web.facebook.com/john.homewood.7
In closing, now is the time to shift our consciousness from fear to LOVE.🙏🏼
You may wish to take a look at our online spiritual support platform and courses.
To end, I’d like to leave you with a quote from the book A New Earth, written by Eckhart Tolle, the very last sentence in his book:
“A new species is arising on the planet.
It is arising now, and you are it!”