MindSync – SeeSlim
This program is designed to assist you to change the subconscious mental image you have of your body and replace it with a new, more positive one.
MindSync – SeeSlim will help you to clear negative patterning and thinking, and help focus your mind to bring your ideal body-image goal into your current life circumstance. This program can be used for weight loss, for weight gain or just to tone up the health of your body. If your mind is correctly programmed to work for you and not against you, then eating correctly and exercising regularly will be so much easier and effective.
Recent research shows that successful slimming has little to do with will power and everything to do with believing (knowing) that you can be slim, and believing that you can stay slim for the rest of your life. In other words, the change first has to take place inside your head, in your thinking and in the mental image you have of yourself.
Normal diets generally fail at two levels: the physical level and the mental level. At the physical level, normal diets concentrate on limiting the number of calories taken in each day. Research shows that when the body feels deprived of calories, it goes into survival mode and slows down the rate of metabolic activity. The metabolism is very slow to return to normal once normal eating is resumed, resulting in increased fat deposits, with a corresponding increase in weight.
Creative visualisation is a powerful and highly effective method of changing the mental images you hold of yourself, allowing positive changes to occur in your subconscious and cellular consciousness. Once you have replaced negative self-destructive subconscious programs with positive beneficial ones, you will find yourself well on the way to altering your life in a positive and self-empowering way.
To make changes in your life you first have to work at the mental level. In order to attain the body you desire you have to totally believe that you deserve, and will have, the body you desire. Creating the desired image in your mind’s eye; visualising yourself at the desired weight or size – not at some future time and place, but now in the present! You have to experience that reality in the now in your mind!
MindSync is safe, relaxing, and enjoyable. Relaxation can lower the heart rate, lower blood pressure and bring the natural balance back to the body’s system, allowing the body’s own natural healing mechanism to do its work. Modern science has shown us that the brain works with weak electrical frequencies, and these are measured in cycles per second, known as “hertz”. When we are awake we are usually eliciting brain rhythms in the so- called “Beta” wave band that is 14 to 25 cycles per second. when we become stressed the brain rhythms dramatically speed up, and may go as high as 40 cycles per second. This state is termed High Beta. In high Beta our reasoning ability and our ability to store information long term, is greatly reduced.
On the other hand, when we are asleep, our brain rhythms slow right down to just about half a cycle per second, and this deep sleep state is referred to as “Delta”. In this space, time has no meaning, and deep rejuvenation of the body and mind takes place. Between this deep sleep state and being wide-awake, there are two very important brain states, known as “Alpha” and the elusive but very important, “Theta” brain state. But it is here, in Theta that amazing relaxation and healing can take place. This audio program is one in a series of MindSync programs using special Binaural Beat sound technology, which is designed to assist your brain to access these deeply relaxed and creative states of consciousness. This unique MindSync technology is overlaid with music and natural sound effects which enhance the process and add to the enjoyment of the experience. These programs can be viewed as “Brain Tools” and are there to assist you to expand your consciousness and allow you to make more of your BrainPower.
Track 1: Introduction 10min
A brief spoken introduction that acquaints the listener with the SeeSlim program. This may be skipped in future use, directly selecting the track number you require to work with.
Track 2: Sea Recharge 20min
This promoted deep relaxation. In the modern world most of us have forgotten what it feels like to relax and just let go for a while.
This program teaches you how to switch off and relax. It starts with a deep breathing exercise as it has been shown that the majority of people do not breathe deeply enough to fill their whole lung capacity. We thereby deprive our brains and bodies of much needed oxygen. For healthier living it is important to learn and practice this deep breathing. This track also helps you enter the Alpha Brain State, a relaxed state beneficial for rejuvenating mind and body.
Providing you use this program on a regular daily basis you will experience profound benefits in your life such as feeling being better able to cope with life and having more energy and vitality. So, take a short time out in your busy day to relax and recharge! Use this program whenever you feel tired or need a lift. You will be amazed at how much better you feel in the hours after using this program and also how much more productive you can become!
Track 3: BodyImage Visualisation 25min
The power of this program lies in the intent and intensity of your visualisation. In order to create a successful mind-set, you must focus on your goal daily. This program has been designed to help you to positively program your mind with the body image you desire, and to imprint this into your subconscious as if it were already achieved.
The program will assist you to know that you can do it, and to make the experience of having attained that end result part of your neurological programming. By imprinting an “end destination” into your mind, the subconscious can plot the best and safest path for you to get there. You will find that eating and exercising correctly come more naturally and easily to you.