MindSync – Quality Relaxation Time (QRT) The Garden
Stress is one of the major underlying causes of illness, both physical and mental. The body’s immune system breaks down under stress, allowing a whole host of ailments to afflict us. Stress can be the root cause of high blood pressure, heart attacks, digestive disorders, skin problems, as well as the breakdown in relationships, sleeping disorders, sexual dysfunction, suicides, arthritis, asthma and even premature death. Anti-depressant drugs are among the most popular of all drugs prescribed today. However, there is another way to counteract this problem, another way which, in the long term, is far more beneficial to our overall mental and physical health.
MindSync is safe, relaxing, and enjoyable, and has none of the side effects that prescription drugs may have. Relaxation can lower the heart rate, lower blood pressure and bring the natural balance back to the body’s system, allowing the body’s own natural healing mechanism to do its work. Stress puts the body into the so-called “flight or fight” response, pumping extra adrenaline into the blood stream and taxing every system in the body. Modern science has shown us that the brain works with weak electrical frequencies, and these are measured in cycles per second, known as “hertz”. When we are awake we are usually eliciting brain rhythms in the so- called “Beta” wave band that is 14 to 25 cycles per second. when we become stressed the brain rhythms dramatically speed up, and may go as high as 40 cycles per second. This state is termed High Beta. In high Beta our reasoning ability and our ability to store information long term, is greatly reduced.
On the other hand, when we are asleep, our brain rhythms slow right down to just about half a cycle per second, and this deep sleep state is referred to as “Delta”. In this space, time has no meaning, and deep rejuvenation of the body and mind takes place. Between this deep sleep state and being wide-awake, there are two very important brain states, known as “Alpha” and the elusive but very important, “Theta” brain state. But it is here, in Theta that amazing relaxation and healing can take place. This audio program is one in a series of MindSync programs using special Binaural Beat sound technology, which is designed to assist your brain to access these deeply relaxed and creative states of consciousness. This unique MindSync technology is overlaid with music and natural sound effects which enhance the process and add to the enjoyment of the experience. These programs can be viewed as “Brain Tools” and are there to assist you to expand your consciousness and allow you to make more of your BrainPower.
Track 1: Breath Relaxation 20 min
In this modern world, most of us have forgotten how to relax! This program teaches you how to use slow breathing to relax and calm the body. This track assists you with entering the Alpha Brain State, and, providing you do this on a regular daily basis, will have positive therapeutic benefits in your life. Once you are fully comfortable with this relaxation process, you can then move on to the next track.
Track 2: Garden Meditation 25 min
This can be used as soon as you feel comfortable with the relaxation process as experienced in the Breath Relaxation track. The Garden Meditation is designed to take you deeper into Theta and is designed for you to use when you have acquired the ability to relax deeply without falling asleep. So now, just relax, and let your subconscious and super conscious mind provide you with the creative insights and ideas that are not normally available to you. As this right, creative side of the brain does not work with language or logical linear thinking, it is important not to be analytical during the process, rather just “go with the flow” and let your imagination take you. Try and be the observer, and let the thoughts flow through you, without interfering.
Track 3: SleepAssist 20 min
Use this to help you fall asleep when sleep eludes you! Just lie back in bed and listen to it softly through stereo headphones. This program will help you relax and fall asleep. You can remove the headphones when you feel totally relaxed just before you fall asleep – or ask your partner to remove them once you are asleep.