Autumn Equinox Weekend
20-22 March 2020
An experience to remember

Live Consciously. Eat Consciously. Shift your Consciousness.
Change your mind.  Change your life.
Explore your natural Rhythm. Learn to awaken to the flow.


Rhythm full on presents an Autumn Equinox Weekend in the beautiful gem of McGregor from 20-22 March 2020.

Take a scenic 2,5 hour drive from Cape Town. Experience the Rhythm of the Autumn Equinox with a life changing, mind invigorating and transformative workshop, seasonal plant based nourishment, Qi Gong and Kundalini yoga classes.

Awakening to Flow with John Homewood will clear away old mental cobwebs and invite the fresh new potential of Awakened Flow into your life. Learn how to align and live from your natural rhythm and inspired Flow State. Clearing away any blocks such as fear, anxiety, grief or anger and allowing abundance, love, peace, fulfilment and the joy of truly living in your natural Rhythm. Awakening to Flow offers practical tools and teachings which help to transcend the compulsive thinking and worrying mind that keeps us from creating a better world. This workshop is based on John’s own deep wisdom and insights, and also draws on the enlightened teachings of Eckhart Tolle and A Course in Miracles.

The weekend is a catalyst for the art of creative conscious living.  Just like the seasons, there are turning points in our lives where we take stock and the seasons provide us with the opportunity to reflect, digest and truly value the miracle we are given each and every day. 2020 marks a new decade, a new rhythm and a new cycle in our lives. Are you ready to change your mind, change your life, explore your natural rhythm and learn to live in the flow? If your answer is yes, then this is the perfect weekend for you.

This event is hosted by Mira Weiner in collaboration with incredible people who have inspired her on her own personal journey with severe burn out, adrenal fatigue, hormonal imbalance, panic attacks and anxiety.

More info on the facilitators below:

John Homewood is an integrative consciousness and human potential life coach.  Inspirational speaker and founder of Mind Enhancement Systems cc and Wisdom to Nourish.  John has inspired many with his radio and TV talks as well as seminars and retreats. John is passionate about expanding and opening people’s awareness and understanding of life, unlocking their inner potential and facilitating life-shifts.  He has the ability to impart deep truths in an easy and understandable way, and his talks and workshops leave participants greatly enriched, uplifted and inspired.

Marianne Verhoogt studied core process psychotherapy in the UK and is a homeopathic doctor and massage therapist who has practised yoga for 25 years. Three years ago she was introduced to Kundalini Yoga and recently completed her teacher training. Marianne incorporates mindfulness into her teachings and practise.

Dirk Geelen (BSc, MSW, CPP, AHPP) worked in the UK for 25 years as a care manager and humanistic psychologist in adult mental health. During this time he facilitated psychotherapeutic interventions using psychoanalysis, mindfulness and Qi Gong.  He currently teaches Qi Gong, mindfulness for depression and anxiety and schema therapy.


Friday 20th March:
18h00-21h00: Welcome followed by a Mediterranean harvest dinner with mindful drinks at 51

Saturday 21st March:
07h00-08h00:  Qi gong class with Dirk Geelen
08h00-09h30: Plant based buffet breakfast at 51
10h00-13h00: ‘Awakening to Flow’ workshop with John Homewood (part 1) at workshop venue
13h00-14h30: Plant based harvest table with mindful drinks at workshop venue
14h30: ‘Awakening to Flow’ workshop with John Homewood (part 2)
17h30: Leisure Time / Optional walk
19h00: Seasonal plant based dinner with mindful drinks at workshop venue

Sunday 22nd March:
07h00-08h30: Kundalini yoga class with Marianne Verhoogt
08h30-09h30: Plant based buffet breakfast at 51
10h00: ‘Awakening to Flow’ workshop with John Homewood (part 3)
13h00: Plant based lunch with mindful drinks at workshop venue
15h00: Event concludes

R3 500 (includes workshops, yoga, Qi Gong, all meals and beverages, goodie bag) excludes accommodation

Event info and bookings: / 076 411 9477

For accommodation bookings, contact McGregor Country Getaways on: / 072 307 7399

Connect and follow – @rhythmfullon
#Rhythmfullon #AwakenToFlow #SoulLove #AutumnEquinox